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Achieve your best health with programs and resources that focus on preventive and healthy lifestyles.
Take advantage of the many health and wellness benefits available through your PreferredOne health plan.
Nutrition and health are closely related. Aim at eating 5 to 9 servings of fruits and vegetables each day to reduce your risk of cancer, heart disease, hypertension, stroke, and diabetes. A healthy diet aims to: promote health, prevent chronic disease and maintain a healthy weight.
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