Encouraging healthy lifestyles.

Achieve your best health with programs and resources that focus on preventive and healthy lifestyles.


Take advantage of the many health and wellness benefits available through your PreferredOne health plan.

Nutrition & Obesity Awareness

Nutrition and health are closely related. Aim at eating 5 to 9 servings of fruits and vegetables each day to reduce your risk of cancer, heart disease, hypertension, stroke, and diabetes. A healthy diet aims to: promote health, prevent chronic disease and maintain a healthy weight.

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Additional Products and Services

Care Advantage

PreferredOne nurses can help you thrive with support, education and motivation.

Healthy Mom & Baby

Support to help expectant moms deliver healthy, full-term babies.

Online Health & Wellness Tools

Programs and services to help our members reach their health goals.

Tobacco Cessation

Tobacco cessation tools and telephone support to help you kick the habit.

Employee Assistance Plan (EAP)

Support and resources to address life's challenges.

Nutrition & Obesity Awareness Month

More than one third of American adults are obese and portion size is partly to blame.